Weigh In record (no journal entry) for 30 December 2015
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1813 kcal
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Fat: 41.63g | Prot: 48.63g | Carbs: 217.92g.
Breakfast: Steinhaus Zwiebel-Schweinebraten, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Lätta Extra Fit mit Buttermilch, Zwiebelbrot. Dinner: Zwiebelbrot, Lätta Extra Fit mit Buttermilch, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Steinhaus Zwiebel-Schweinebraten, Edeka Joghurt Mild 0,1%, Alpro Soya Vanille, Heidelbeeren. Snacks/Other: Jägermeister Jägermeister, Wernesgrüner Wernesgrüner Alkoholfrei, Beck's Bier (500 ml), Flensburger Pilsener. more...
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Losing 2.1 kg a Week
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Jacki1105's Weight History
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