Weigh In record (no journal entry) for 30 December 2015
|
62.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
1813 kcal
|
Fat: 41.63g | Prot: 48.63g | Carbs: 217.92g.
Breakfast: Steinhaus Zwiebel-Schweinebraten, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Lätta Extra Fit mit Buttermilch, Zwiebelbrot. Dinner: Zwiebelbrot, Lätta Extra Fit mit Buttermilch, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Steinhaus Zwiebel-Schweinebraten, Edeka Joghurt Mild 0,1%, Alpro Soya Vanille, Heidelbeeren. Snacks/Other: Jägermeister Jägermeister, Wernesgrüner Wernesgrüner Alkoholfrei, Beck's Bier (500 ml), Flensburger Pilsener. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacki1105's Weight History
|