Weigh In record (no journal entry) for 22 April 2024
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112.7 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Poorly.
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1779 kcal
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Fat: 103.55g | Prot: 64.11g | Carbs: 158.66g.
Breakfast: Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Kellogg's Corn Flakes. Lunch: Giant Eagle Cherry Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Early California Pimiento Stuffed Manzanilla Olives, Hidden Valley Buttermilk Ranch Dressing, Good Sense Raw Sunflower Seeds, Lettuce. Dinner: Kidney Bean Salad. Snacks/Other: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3242 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Music playing - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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