Weigh In record (no journal entry) for 21 April 2024
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87.8 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 71.92g | Prot: 111.04g | Carbs: 221.35g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Miyoko's Creamery Cultured Veganbutter, Sour Dough Bread. Lunch: Snyder's of Hanover Snaps Pretzels, Cedar's Organic Original Hommus, Body Health Perfect Amino, Guerrero Tortillas De Harina Fresqui Ricas, Simplot Hash Brown Potatoes, Just Just Egg. Dinner: Trader Joe's Green Goddess Salad Dressing, Bragg Nutritional Yeast Seasoning, Mission Yellow Corn Tortillas (Super Size), Mushrooms . Snacks/Other: Nature's Bakery Pumpkin Spice Fig Bar, Good Planet Foods Cheddar Plant-Based Cheese Slices, Milton's Baking Company Everything Multi-Grain Baked Crackers, Silk Pure Almond Milk - Original, Body Health Perfect Amino. more...
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Losing 3.2 kg a Week
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Tenalter's Weight History
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