Weigh In record (no journal entry) for 22 April 2024
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93 kg
Lost so far: 5.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 52.46g | Prot: 173.34g | Carbs: 120.20g.
Lunch: Milbona High Protein Milchreis Klassik, Hähnchenbrustfilet. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Salted Caramel, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust. more...
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Gaining 1.8 kg a Week
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