Weigh In record (no journal entry) for 20 April 2024
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 56.86g | Prot: 46.35g | Carbs: 151.89g.
Breakfast: Senseo Regular, Meergranenbrood, Jumbo Speculoos Pasta, AH Lekker op Brood, Peijnenburg Ontbijtkoek, Rabeko Zero Jam Black Cherry. Lunch: Senseo Regular, MinusL Kaas, AH Lekker op Brood, AH Coburger Gerookte Rauwe Ham, Chiquita Banaan, Meergranenbrood. Dinner: Smaakt Eivrije Mayo , AH Appelmoes 0% Suiker Toegevoegd, AH Schouderkarbonade, Jumbo Italiaanse Groene Salade, AH Airfryer Ovenfriet. Snacks/Other: Slagroomtaart. more...
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2734 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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