Weigh In record (no journal entry) for 27 December 2015
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1280 kcal
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Fat: 56.70g | Prot: 101.06g | Carbs: 96.90g.
Breakfast: Pfennigs Geflügelsalat mit Ananas & Pilzen, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Lätta Extra Fit mit Buttermilch, Chiabrot. Dinner: Brokkoli, Blumenkohl, Schweinesteak oder Schnitzel, Zucchini, Champignons. Snacks/Other: Egg Shape Shake Vanille, Milch 1,5%. more...
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2703 kcal
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Exercise:
Cooking - 10 minutes, Fitness Training (Workout) - 18 minutes, Working - 12 hours and 30 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 47 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 15 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 4.2 kg a Week
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Jacki1105's Weight History
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