Weigh In record (no journal entry) for 18 April 2024
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93.5 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 103.04g | Prot: 70.59g | Carbs: 115.64g.
Breakfast: Hard-Boiled Egg. Lunch: Cheddar Cheese, Carrots, Grape Tomatoes, Lettuce, Sesame Dressing. Dinner: Broccoli , Baked Sweetpotato (Peel Not Eaten), Bell Peppers, Sweet Onions, Goya Black Beans, Cheddar Cheese , Guacamole, Salsa, Cooked Rice. Snacks/Other: Celery, Private Selection Pimento Cheese, Daisy 4% Small Curd Cottage Cheese. more...
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590 kcal
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Exercise:
Spinning - 45 minutes, x - 23 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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