Weigh In record (no journal entry) for 14 October 2009
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2009:
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519 kcal
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Fat: 25.13g | Prot: 62.93g | Carbs: 7.52g.
Breakfast: coffee, milk. Lunch: coffee. Dinner: Fried Pork, mortadella, Chicken Breast Meat (Broilers or Fryers), coffee. more...
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Gaining 3.2 kg a Week
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