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Time to stop slacking on the excercise. I get enough walking in during the day..usually around 4 to 5 miles sporadically. Think I will concentrate on the basic sit ups, push ups, and dips. I am a morning person so it begins tomorrow a.m.
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1494 kcal
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Fat: 103.19g | Prot: 101.05g | Carbs: 36.13g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, butter, coffee, Cooked Spinach (from Fresh), egg . Lunch: mt olive pickles no sugar added, strawberry preserves sugar free, cottage cheese, green onion, bratwurst, Baby Spinach. Dinner: mayo, ground beef, fried egg, steak and shake salad, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. Snacks/Other: whipped cream, sugar free jello, cocoa almonds. more...
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 Comments
Happy Monday! How is my new buddy doing today? I was checking out your progress...simply amazing my girl! I understand the emotiional eating part, I truely do! We can teach ourselves New Habits, I know we can!!
05 Sep 11 by member: gg-girl
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How is the new morning excercise commitment going?
05 Sep 11 by member: lowcarbguy
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