Weigh In record (no journal entry) for 26 December 2015
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1025 kcal
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Fat: 36.72g | Prot: 78.24g | Carbs: 98.44g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Lätta Extra Fit mit Buttermilch, Chiabrot. Dinner: Lidl Griechischer Joghurt, Edeka Bio Agavendicksaft, Heidelbeeren, Magerquark. Snacks/Other: Milch 1,5%, Egg Shape Shake Vanille. more...
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2538 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Massage - 15 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Cooking - 10 minutes, Fitness Training (Workout) - 21 minutes, Working - 9 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Jacki1105's Weight History
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