Weigh In record (no journal entry) for 17 April 2024
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90.3 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 74.67g | Prot: 145.08g | Carbs: 76.74g.
Breakfast: Ryse Protein Powder, Coffee. Lunch: Bumble Bee Solid White Albacore in Water, Kroger 3 Minute Jasmine Rice. Dinner: HEB Ground Beef 80/20, Tuscan Garden Spanish Manzanilla Olives. Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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Gaining 0.6 kg a Week
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phil1125's Weight History
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