jm1111's Journal, 16 Apr 24

There is nothing like eating and drinking in New Orleans for a week to kick start my diet.
96.3 kg Lost so far: 0 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:
1394 kcal Fat: 86.68g | Prot: 59.52g | Carbs: 104.15g.   Breakfast: Tuna Fish Salad , Fried Egg. Lunch: Lettuce, Red Onions, Carrots, Quinoa (Cooked), Grape Tomatoes, Publix Chicken Thigh, Sesame Dressing. Dinner: Corn, Cooked Asparagus (from Fresh), Cheddar Cheese , Salsa, Guacamole, Sweet Onions, Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Goya Black Beans. more...
Gaining 0.2 kg a Week



     
 

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jm1111's Weight History


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