Weigh In record (no journal entry) for 23 December 2015
|
66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
1553 kcal
|
Fat: 35.16g | Prot: 63.97g | Carbs: 246.46g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Oatibix, Del Monte Frozen Mixed Berries, Tesco Mango Chunks, Kellogg's Crunchy Nut Corn Flakes. Lunch: Heinz Hot Sauce Tangy Sharp, Lettuce Salad with Assorted Vegetables, Couscous (Cooked), John West Tuna Chunks in Spring Water (65g), Longley Farm Natural Cottage Cheese. Dinner: Gullon Sugar Free Digestive Biscuits. Snacks/Other: Aldi Hot Chocolate Light, Tea with Semi-Skimmed Milk. more...
|
|
1619 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiendishferret's Weight History
|