Weigh In record (no journal entry) for 13 April 2024
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 183.66g | Prot: 137.88g | Carbs: 0.00g.
Lunch: Kroger Boneless Beef Chuck Steak, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Tallow (Fat). Dinner: Beef Fat (Cooked). more...
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steady weight
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hscheuer's Weight History
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