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my favorite question for any goal is..........ok, then what?
wanna lose 10 pounds? ok, then what?
wanna run a 5k marathon? ok, then what?
wanna reduce cholestorol? ok, then what?
wanna wear a smaller size clothes? ok, then what?
wanna look good for wedding? ok, then what?
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2009 kcal
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Fat: 69.10g | Prot: 128.62g | Carbs: 238.79g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Sugar. Lunch: Cavendish Hash Brown Patty, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Aldi Sirloin Steak, Egg. Snacks/Other: Pure Protein Peanut Butter Cup High Protein Bar, Bananas, Full Circle Vanilla Almond Milk Unsweetened, Oreo Cereal (40 g). more...
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