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very old philosophy from Jack LaLanne. not entirely 100%, but still pretty valuable...........
"the only way you can hurt your body, is not to use it"
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1881 kcal
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Fat: 67.06g | Prot: 166.02g | Carbs: 189.48g.
Breakfast: Sugar, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Meijer Crunchy Peanut Butter. Lunch: Butternut Winter Squash, All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Pork Chops (Top Loin, Boneless), Jolly Time 100 Calorie Healthy Pop Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Dannon Light & Fit Greek Yogurt - Creme Brulee, Catalina Crunch Dark Chocolate Artisan Cereal. more...
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