Weigh In record (no journal entry) for 12 April 2024
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91.2 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 56.29g | Prot: 143.62g | Carbs: 100.85g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Ryse Protein Powder, Coffee. Lunch: Broccoli, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Costco Ground Beef 88/12, Mushrooms, Jalapeno Peppers, Wegmans Hot Banana Pepper Rings. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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steady weight
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phil1125's Weight History
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