Weigh In record (no journal entry) for 11 April 2024
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91.2 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 51.96g | Prot: 139.52g | Carbs: 112.50g.
Breakfast: Coffee, Ryse Protein Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Kroger 3 Minute Jasmine Rice, Real Good Foods Chicken Strips. Dinner: Mezzetta Deli-Sliced Hot Jalapeno Peppers, Costco Ground Beef 88/12. Snacks/Other: Barebells Salty Peanut Protein Bar. more...
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Losing 1.3 kg a Week
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phil1125's Weight History
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