Weigh In record (no journal entry) for 16 December 2015
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87.6 kg
Lost so far: 14.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1405 kcal
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Fat: 70.23g | Prot: 98.83g | Carbs: 95.03g.
Breakfast: Hacendado Stevia, Activia Kiwi 0%, Kiwi, Pavofrio Pechuga de Pavo. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Morcilla, Pechuga de Pollo, Carrillada de Cerdo, Knorr Crema de Boletus al Aroma de Trufa. Dinner: Salmón, Activia Cremoso Lima Limón, Espinacas Cocidas (Frescas), Huevo Revuelto. more...
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steady weight
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