AJRM1105's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

66.2 kg Lost so far: 1.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1082 kcal

Fat: 59.94g | Prot: 67.68g | Carbs: 75.99g. Lunch: Planters Salted Cashews (1.5 oz). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...

2192 kcal

Exercise: Walking Pad - 1 hour and 25 minutes, Stair Climber (Stepper) - 33 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AJRM1105's Weight History

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AJRM1105's Journal, 04 Apr 24

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AJRM1105's Weight History