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AJRM1105
Journal
03 Apr 24
AJRM1105's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
66.5 kg
Lost so far:
1.1 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
1198 kcal
Fat: 73.19g | Prot: 109.37g | Carbs: 44.79g.
Lunch:
Justin's Nut Butter Organic Peanut Butter - Classic, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 White Chicken (No Skin).
Dinner:
Quest Loaded Pizza Meat Lover's, Heavy Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla.
more...
2450 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 33 minutes, Walking Pad - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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AJRM1105's Weight History
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