mostafaelwekeel's Journal, 13 Dec 15

Weigh In record (no journal entry) for 13 December 2015

107 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

909 kcal

Fat: 21.24g | Prot: 40.69g | Carbs: 141.55g. Breakfast: Whole Milk, Oats. Lunch: Oats. more...

2719 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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mostafaelwekeel's Weight History