Weigh In record (no journal entry) for 11 February 2024
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2162 kcal
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Fat: 175.57g | Prot: 144.53g | Carbs: 0.36g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Kraft Mayo Real Mayonnaise, All Day Cafe Hard Cooked Eggs, Utz Pork Rinds, Kitchen Cravings Boneless Ribeye Beef Steak, Bacon Grease, Kroger Eggs (Large). Dinner: Kitchen Cravings Boneless Ribeye Beef Steak. more...
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Losing 0.6 kg a Week
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hscheuer's Weight History
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