Weigh In record (no journal entry) for 19 February 2024
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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3340 kcal
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Fat: 253.79g | Prot: 243.96g | Carbs: 0.00g.
Breakfast: Bacon Grease, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Kroger Eggs (Large). Dinner: Kroger Salted Butter, Kitchen Cravings Boneless Sirloin Beef Steak, Pork Loin (Whole, Lean Only), Pork Fat (Cooked). Snacks/Other: Crystal Farms Deli Slices Provolone Cheese, Kitchen Cravings Kwik Wich Cheese Snack Sandwich, Dofino Gouda Snack Cheese, Kroger Eggs (Large), Kroger Eggs (Large), Utz Pork Rinds, Old Dutch Bac'n Puffs. more...
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Losing 12.7 kg a Week
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hscheuer's Weight History
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