Weigh In record (no journal entry) for 23 February 2024
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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736 kcal
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Fat: 65.22g | Prot: 33.60g | Carbs: 0.00g.
Dinner: Bacon Grease, Kroger Boneless Beef Chuck Steak, Kroger Eggs (Large). Snacks/Other: Kroger Salted Butter. more...
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Losing 2.5 kg a Week
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hscheuer's Weight History
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