Weigh In record (no journal entry) for 13 December 2015
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1863 kcal
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Fat: 106.93g | Prot: 73.00g | Carbs: 152.42g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Weizenbrötchen, Gekochtes Ei, Aldi Milch 1,5%, Kaffee. Lunch: Knorr Jägersoße, Knorr Sauce Hollandaise, Abbelen Wiener Schnitzel Vom Schwein, Gekochter Blumenkohl (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Antipasti Kirschpaprika, Brotland Das Fitnessbrot, Kirschtomaten, Gurke (mit Schale), Cucina Getrocknete Tomaten, Extra Natives Olivenöl, Aldi Hirtenkäse. Snacks/Other: Apfelsinen, Aldi Milch 1,5%, Kaffee. more...
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3137 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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