Weigh In record (no journal entry) for 02 April 2024
|
92.1 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 49.28g | Prot: 180.10g | Carbs: 115.40g.
Breakfast: Ryse Protein Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Tomato Paste, Mushrooms, Target 85/15 Ground Beef, Zucchini, Skinless Chicken Breast, Broccoli, White Rice (Long-Grain, Cooked). Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Barebells Chocolate Dough Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|