Weigh In record (no journal entry) for 29 March 2024
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92.1 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 27.34g | Prot: 184.41g | Carbs: 106.33g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Ryse Protein Powder, Coffee. Lunch: White Rice (Long-Grain, Cooked), Broccoli, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat), Mushrooms, Zucchini. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Barebells Chocolate Dough Protein Bar. more...
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Losing 2.2 kg a Week
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phil1125's Weight History
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