Weigh In record (no journal entry) for 26 March 2024
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107.6 kg
Lost so far: 25.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 73.29g | Prot: 169.12g | Carbs: 97.94g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: McDonald's Big Caesar Chicken Salad, Spiegelei, Aldi Hähnchenbrustfilet, Ciabatta. Dinner: Griechischer Joghurt, Dr. Oetker Grieß High Protein Pudding, Ja! Kidney-Bohnen, K-Classic Thunfisch in Eigenem Saft & Aufguss. Snacks/Other: Pom-Bär Original. more...
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Losing 3.7 kg a Week
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Philstaaa's Weight History
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