Weigh In record (no journal entry) for 27 March 2024
|
107.7 kg
Lost so far: 25.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 47.60g | Prot: 155.81g | Carbs: 195.10g.
Breakfast: Ciabatta, ESN Designer Whey Protein - Vanilla. Lunch: Hofburger Körniger Frischkäse Leicht, Almare Räucherlachs. Dinner: Milsani High Protein Grießpudding Pur, Eden Apfelmark, Ja! Pizza Margherita. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|