Weigh In record (no journal entry) for 25 March 2024
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94.3 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 57.10g | Prot: 133.66g | Carbs: 59.58g.
Breakfast: Coffee, Ryse Protein Powder. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Tasty Bite Organic Indian Madras Lentils. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Chocolate Covered Fruit, Great Value Mixed Nuts. more...
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Gaining 0.1 kg a Week
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phil1125's Weight History
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