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Feeling frustrated to plateau for over 2 weeks now.
Gonna lower calories to 1300 this next week to see if the scale changes. Already added 2 days 2 days a week at the gym, and eliminated rest days.
I will not quit until I reach my goals though.
Anybody else experiencing this right now?
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830 kcal
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Fat: 45.61g | Prot: 55.38g | Carbs: 61.19g.
Breakfast: Cosmos Kimchi. Dinner: Great Value Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Great Value Hard Boiled Eggs, Chili Con Carne without Beans. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, NuTrail Keto Nut Granola Cinnamon Pecan. more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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