Weigh In record (no journal entry) for 24 August 2011
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 35.16g | Prot: 135.61g | Carbs: 99.49g.
Breakfast: 100% Whey Protein Powder - Vanilla, Strawberries Wild (Original) (Jamba Juice). Lunch: Colby Jack Cheese, Red Wine Vinaigrette, Spring Mix, Chicken Breast, Baby Spinach, Tomatoes, Young Green Onions (Tops Only), Egg Beaters - Original. Dinner: Normandy Blend, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, 100% Whey Protein - Chocolate. more...
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Gaining 0.6 kg a Week
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jransom05's Weight History
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