Weigh In record (no journal entry) for 03 December 2015
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107.6 kg
Lost so far: 8.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1628 kcal
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Fat: 58.47g | Prot: 74.80g | Carbs: 197.25g.
Breakfast: Banane, Golden Toast American Sandwich, Kaffee, Aldi Milch 1,5%, Gekochtes Ei, Gut & Günstig Deutsche Markenbutter. Lunch: Knorr Nudel-Schinken Gratin. Dinner: Knorr Nudel-Schinken Gratin. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, MAOAM Kracher, Aldi Milch 1,5%, Kaffee, Äpfel. more...
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Losing 7.7 kg a Week
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Magnolie 77's Weight History
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