Weigh In record (no journal entry) for 14 March 2024
|
83.4 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 56.53g | Prot: 90.90g | Carbs: 39.49g.
Breakfast: Coffee. Lunch: Vlasic Pickles, Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes, Mustard, Costco Angus Beef Patties, Brownberry Superior Keto Bread, Godshall's Uncured Turkey Bacon. Dinner: Costco Angus Beef Patties. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine10107's Weight History
|