Weigh In record (no journal entry) for 19 March 2024
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71.9 kg
Lost so far: 12.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 52.92g | Prot: 131.29g | Carbs: 106.43g.
Breakfast: Apples , Coffee with Sugar, Chicken Breast (Skin Not Eaten), Flour Mix , Teriyaki Sauce , Sunflower Oil. Dinner: Sunflower Oil, Bernardi Sosis Sapi Cocktail, Dry Egg Noodles , Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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