arambow89's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

100.5 kg Lost so far: 38.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 02 December 2015:

2910 kcal

Fat: 200.55g | Prot: 181.35g | Carbs: 93.13g. Lunch: Grønne Lund Guld Ost. Dinner: Lebkuchen Schmidt Oblaten Lebkuchen, Heinz Wille Hackfleisch Gemischt, Aldi Mozzarella. more...

2752 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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arambow89's Journal, 02 Dec 15

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