Weigh In record (no journal entry) for 17 March 2024
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101.7 kg
Lost so far: 43.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 35.24g | Prot: 112.66g | Carbs: 172.28g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Taylor Farms Thai Chili Mango Chopped Kit, Costco Rotisserie Chicken Breast Meat. Dinner: Tasty Bite Indian Style Protein Bowl, Turkey Breast Meat. more...
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2896 kcal
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Exercise:
Driving - 30 minutes, Resting - 10 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Losing 2.5 kg a Week
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TofuPhobic's Weight History
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