Weigh In record (no journal entry) for 16 March 2024
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63.9 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 37.15g | Prot: 30.61g | Carbs: 126.59g.
Breakfast: Chá (Infusão), Ovo Cozido, Aipim (Cozido). Lunch: Arroz Branco (Cozido), Ovo Frito, Cenouras Cozidas, Taioba, Grão-de-Bico Cozido, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates Cereja, Suco de Limão, Alface. Dinner: Abacate. Snacks/Other: Kefir de Água. more...
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224 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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jojobp2018's Weight History
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