AJRM1105's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

67.2 kg Lost so far: 0.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1439 kcal

Fat: 100.27g | Prot: 54.20g | Carbs: 85.64g. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Ore-Ida Extra Crispy Tater Tots, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Great Value Sweet Italian Sausage , Butter (Salted) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), BC Hothouse Orange Bell Pepper, Roasted Potato. more...

2233 kcal

Exercise: Weight Training (moderate) - 55 minutes, Stair Climber (Stepper) - 33 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AJRM1105's Journal, 15 Mar 24

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AJRM1105's Weight History