Weigh In record (no journal entry) for 15 March 2024
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130.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 100.68g | Prot: 73.42g | Carbs: 192.58g.
Breakfast: Milbona Schlagsahne, Milsani Kaffeesahne 10%. Lunch: Äpfel, Putenbrust Fleisch, Moreno Wiener Melange. Dinner: Gut & Günstig Geflügel Mortadella (17g), Schlagsahne, Putenbrust Fleisch, Hühnerbrühe, Reis (Gekocht). more...
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Gaining 0.8 kg a Week
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arambow89's Weight History
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