Weigh In record (no journal entry) for 15 March 2024
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112.9 kg
Lost so far: 1.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 39.85g | Prot: 48.67g | Carbs: 164.80g.
Breakfast: Coffee with Cream. Lunch: Ore-Ida Golden Tater Tots, Mashed Potato made with Water (from Dry). Dinner: Safeway French Bread, Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked or Broiled Shrimp, Baked Breaded or Battered Cod. Snacks/Other: Ketchup , Oven Baked Potato French Fries (from Frozen), Gin. more...
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Gaining 0.1 kg a Week
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