Casper#17's Journal, 14 Mar 24

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Took a break from this app, been pushing hard this year. Gaining lean muscle and losing weight, heavy lifting 4 days a week, 12,000 steps a day. Changed by fasting schedule a little but still moving forward. Down to 179kg.

68 Supporters Support

Comments

I don't know you, but super proud of you man. This is absolutely inspirational. All the best on your jouney :)

14 Mar 24 by member: ash.jklein

Wow!!!💪💪💪

15 Mar 24 by member: Nomthie

Great work and great results - enjoy the journey.

15 Mar 24 by member: Celeryhater

Awesome work Casper, great stuff!!

17 Mar 24 by member: NeilAndrew

Goeie werk!

18 Mar 24 by member: johannharmse

go casper

18 Mar 24 by member: jfvn007


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Casper#17's Journal, 14 Mar 24

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Casper#17's Weight History