bartley's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

110.7 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Poorly.

View Diet Calendar, 13 March 2024:

587 kcal

Fat: 30.94g | Prot: 21.63g | Carbs: 56.67g. Breakfast: Coffee, V8 Low Sodium Original 100% Vegetable Juice, Hard-Boiled Egg. Lunch: Apple Salad with Dressing, Compliments Marinated Three Bean Salad. more...

3167 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bartley's Journal, 13 Mar 24

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bartley's Weight History