Weigh In record (no journal entry) for 13 March 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 174.07g | Prot: 100.87g | Carbs: 175.29g.
Breakfast: Сирники, Левада Млинці, MuscleTech Коллаген. Lunch: Cappuccino, Ritter Sport Weisse Voll-Nuss. Dinner: Mr Grill Сосиски, Еліка Чебуреки З М'ясом Смажені, Алан Ковбаса Українська, Gullon Twins. Snacks/Other: Сильпо Яблоко Голден, Своя Линия Кешью. more...
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Losing 4.2 kg a Week
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Samechas's Weight History
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