AJRM1105's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

67.4 kg Lost so far: 0.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1655 kcal

Fat: 94.55g | Prot: 118.38g | Carbs: 79.28g. Breakfast: Santiago's Breakfast Burrito. Lunch: Quest Protein Chips Loaded Taco. Dinner: Jongga Kimchi, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Ground Beef (Cooked). Snacks/Other: Sunsweet Dried Pitted Prunes, America's Choice Bacon Thick Sliced. more...

2268 kcal

Exercise: Weight Training (moderate) - 48 minutes, Stair Climber (Stepper) - 33 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AJRM1105's Journal, 11 Mar 24

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AJRM1105's Weight History