Weigh In record (no journal entry) for 11 March 2024
|
64.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 55.78g | Prot: 61.83g | Carbs: 97.58g.
Breakfast: Радимо Масло 82%, Agrola Хліб Фінський, Rioba Печиво Здобне Пісочне «Справжнє», MuscleTech Коллаген. Lunch: Cappuccino, McDonald's Картопля Фрі Маленька. Dinner: Norven Форель, Ritter Sport Кокос. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samechas's Weight History
|