Weigh In record (no journal entry) for 10 March 2024
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78.9 kg
Lost so far: 21.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 93.76g | Prot: 144.28g | Carbs: 215.09g.
Breakfast: Protein Powder Shake "Premier Creamer", Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Valbest Chicken Breast , Great Value Romaine Lettuce, Cucumber (with Peel), Roma Tomatoes. Dinner: Great Value Mini Pepperoni Flatbread Pizza. Snacks/Other: Dry Roasted Unsalted Almonds, Skippy Creamy Peanut Butter, Bananas , Chicken Drumstick (Skin Eaten), Quest Protein Chips Hot and Spicy, Chocolate Cheesecake Protein Pudding, Great Value Powdered Peanut Butter, Apples. more...
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steady weight
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Phoenix4rmAshes's Weight History
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