AJRM1105's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

67.3 kg Lost so far: 0.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

2044 kcal

Fat: 87.61g | Prot: 79.92g | Carbs: 178.15g. Lunch: Potato Salad, Chicken Salad or Chicken Spread Sandwich. Dinner: Pizza with Meat, Jack's Original Spicy Italian Sausage Pizza. Snacks/Other: Cabernet Sauvignon Wine , Boiled Egg, Farm Fresh Hard Boiled Eggs. more...

1966 kcal

Exercise: Weight Training (moderate) - 48 minutes, Walking (slow) - 3/kph - 37 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AJRM1105's Weight History

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AJRM1105's Journal, 08 Mar 24

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AJRM1105's Weight History