Weigh In record (no journal entry) for 07 October 2009
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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813 kcal
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Fat: 16.82g | Prot: 47.15g | Carbs: 124.76g.
Breakfast: Milky Way Midnight Candy Bar (Miniatures), All-Bran Complete Wheat Flakes, whey protein powder, Lactose Free Vanilla Soy Milk. Lunch: ritz crackers, pot roast soup. Snacks/Other: strawberries, 2% Lowfat Small Curd Cottage Cheese. more...
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Losing 0.6 kg a Week
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